Overcome prediabetes with this comprehensive guide to prevention and wellness

Prediabetes For Dummies is an essential guide for anyone looking to take control of their health and prevent the progression to type 2 diabetes. This updated edition covers the latest research, practical tips, and easy-to-follow advice on diet, exercise, and lifestyle changes. With clear explanations and actionable steps, it empowers you to make informed decisions and optimize your blood sugar for energy, ideal weight, and health. If you’ve been diagnosed or are looking to support a loved one, this book is your go-to resource for managing prediabetes effectively and living a healthier, more vibrant life.

• Understand how prediabetes is diagnosed and how you can delay or prevent the onset of type 2 diabetes
• Learn about new GPL-1 medications and other prediabetes treatment options
• Promote health and wellness with no-cost diet and lifestyle changes that will improve your quality of life
• Get mouthwatering and nutritious recipes to keep blood sugar balanced

You’re not alone—an estimated 91 million people worldwide have prediabetes. Prediabetes For Dummies helps you address this common condition, so you can live a healthy life and prevent long-term complications.

Simon Poole, MD, is a Cambridge, UK-based medical doctor and teacher with more than 40 years of clinical experience and an internationally acclaimed author on subjects of nutrition and lifestyle.

Amy Riolo is an award-winning chef, author of 25 books, television personality, and Mediterranean Diet Ambassador. She conducts educational programs on nutrition, lifestyle, and cooking internationally.

Alan L. Rubin, MD is the original author of Prediabetes For Dummies.