Parenting while in recovery takes courage, yet every day brings opportunities to strengthen your family and yourself. Of course, recovery isn't just about what you've left behind; it's about building a life filled with balance, connection, and hope. Inside, you'll find practical strategies and real stories from parents who understand what you're facing, along with guidance for navigating modern-day challenges, including the use of electronics, social media, career identity, social trends, non-traditional parental roles, family dynamics, and finding time for self-care. With honesty and hope, this guide celebrates the accomplishment of being in recovery and the positive ripple effects on their families.

Sarah Allen Benton is a licensed mental health counselor and advanced alcohol and drug counselor. She is co-owner of Benton Behavioral Health Consulting, LLC specializing in clinical and business support services. Sarah is a co-founder and chief clinical officer for Waterview Behavioral Health in Wallingford, CT. She has worked as a therapist and clinical consultant for various addiction treatment programs, practices, and start-ups. She is also the author of Understanding the High-Functioning Alcoholic and writes a blog for PsychologyToday.com.