{"product_id":"9783662644393","title":"Calm and Confident Under Stress: The Stress Competence Book: Recognize, Understand, Manage Stress","description":"\u003ch1\u003eCalm and Confident Under Stress: The Stress Competence Book: Recognize, Understand, Manage Stress\u003c\/h1\u003e \u003ch2\u003eKaluza, Gert\u003c\/h2\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e \"Stressed!\" - \"No time!\" - \"I don't know where my head is!\" \u003c\/p\u003e\u003cp\u003eStress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the contents: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInstrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe author: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eProf. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003ch3\u003eDetails\u003c\/h3\u003e \u003cp\u003ePublished by: Springer\u003c\/p\u003e \u003cp\u003ePublication Date: 2022-09-30\u003c\/p\u003e \u003cp\u003eFormat: Paperback\u003c\/p\u003e \u003cp\u003eISBN-13: 9783662644393\u003c\/p\u003e \u003cp\u003eDOI: 10.1007\/978-3-662-64440-9\u003c\/p\u003e \u003cp\u003eDimensions: 240cm x168cm\u003c\/p\u003e \u003cp\u003ePages: 206\u003c\/p\u003e ","brand":"Springer Berlin Heidelberg","offers":[{"title":"Default Title","offer_id":46032370434188,"sku":"9783662644393","price":40.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9783662644393.jpg?v=1776054564","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9783662644393","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}