This book equips readers with practical strategies to manage mental well-being in an always-connected world, combining evidence-based insights with actionable tools for everyday use. It helps individuals understand, assess, and improve their relationship with technology through real-world examples, self-assessment exercises, and solution-oriented guidance. Adopting a balanced and interdisciplinary approach, it integrates psychology, neuroscience, and digital innovation to examine both the risks and opportunities of modern technologies. Unlike existing works, it moves beyond theory by offering applied strategies, case studies, and emerging perspectives on AI-driven therapy, telehealth, and digital therapeutics. This book spans topics such as social media impact, screen addiction, digital fatigue, and emotional resilience. It is intended for students, researchers, professionals, and general readers seeking practical guidance and serves as a resource for education, policy, and personal well-being.