The I Hate Myself bundle contains the groundbreaking I Hate Myself: Overcome Self-Hatred and Learn Why You're Wrong About You and I Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist, a hands-on companion resource designed to help you understand and begin overcoming self-hatred.

In the bundle, internationally recognized professor and psychiatrist Dr. Blaise Aguirre tackles one of the most pervasive and underaddressed issues in mental health — self-hatred. Drawing on compelling first-hand patient accounts, Dr. Aguirre explains why conventional approaches like "self-care" and "self-love" often fall short, and offers a compassionate, research-based path toward genuine self-acceptance. The companion workbook then bridges the gap between insight and action, providing structured exercises you can work through on your own or alongside a therapist.

Readers will also find:

• Tools for identifying the origins and signs of self-hatred, and understanding its connection to co-occurring disorders like borderline personality disorder and depression
• Checklists, questionnaires, and step-by-step therapeutic interventions designed for both self-guided work and therapist-client collaboration
• Practical strategies for addressing self-loathing as an under-discussed component of suicidality, with resources for tracking insights, lessons learned, and progress made

An essential and compassionate resource for anyone on the road to healing, the I Hate Myself bundle gives you the knowledge, strategies, and hands-on tools you need to transform self-loathing into self-worth — whether you're working alone, with a loved one, or with a mental health professional.

BLAISE AGUIRRE is Assistant Professor in Psychiatry at Harvard Medical School in the Department of Psychiatry. He is a child and adolescent psychiatrist and the founding Medical Director of the 3East dialectical behavior therapy continuum of care at Harvard affiliated McLean Hospital. He is also the author of Coping with BPD, Mindfulness for Borderline Personality Disorder, DBT for Dummies, and Borderline Personality Disorder in Adolescents.