{"product_id":"9781394434657","title":"For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing","description":"\u003ch1\u003eFor the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing\u003c\/h1\u003e \u003ch2\u003eSpendlove, Jessica\u003c\/h2\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMore energy today. Better health for life. \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eFor the Long Run\u003c\/i\u003e gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what you know you \u003ci\u003eshould\u003c\/i\u003e do to feel your best — and the key actions that are actually practical and sustainable for the long term.\u003c\/p\u003e \u003cp\u003eJessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. \u003ci\u003eFor the Long Run\u003c\/i\u003e is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure.\u003c\/p\u003e \u003cp\u003eInside, you'll discover immediately actionable advice, grounded in physiology and behavioural science, that will help you to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003elisten to what your body is saying and harness its natural biological rhythms\u003c\/li\u003e \u003cli\u003esupport your energy: how you charge up, build capacity and charge down\u003c\/li\u003e \u003cli\u003euse targeted tips for nutrition and exercise to improve your daily vitality and your longevity\u003c\/li\u003e \u003cli\u003eunderstand how sleep, recovery and social connection shape your health, both today and long term\u003c\/li\u003e \u003cli\u003ekeep your system running when faced with challenges like travel, parenting and the unpredictability of life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eIt's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you. \u003ci\u003eFor the Long Run\u003c\/i\u003e is your guide to sustainable high performance — for today, tomorrow and decades to come.\u003c\/p\u003e \u003ch3\u003eDetails\u003c\/h3\u003e \u003cp\u003ePublished by: Wiley\u003c\/p\u003e \u003cp\u003ePublication Date: 2026-08-31\u003c\/p\u003e \u003cp\u003eFormat: Paperback\u003c\/p\u003e \u003cp\u003eISBN-13: 9781394434657\u003c\/p\u003e \u003cp\u003eDOI: \u003c\/p\u003e \u003cp\u003eDimensions: cm xcm\u003c\/p\u003e \u003cp\u003ePages: 288\u003c\/p\u003e ","brand":"Wiley","offers":[{"title":"Default Title","offer_id":46310313853068,"sku":"9781394434657","price":20.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394434657.jpg?v=1779932202","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781394434657","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}