{"product_id":"9781394430543","title":"Habits For Dummies","description":"\u003ch1\u003eHabits For Dummies\u003c\/h1\u003e\u003ch3\u003eGina Cleo\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eSelf-help \/ Self-Management \/ Time Management\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eBuild positive routines that transform your daily life\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eUp to 70% of your daily actions happen on autopilot, driven by habits you may not even notice. \u003ci\u003eHabits For Dummies\u003c\/i\u003e is your friendly, no-nonsense guide to understanding how these automatic behaviors form and how you can reshape them for the better. Written by Dr. Gina Cleo, a globally recognized habit scientist, this book turns complex neuroscience into practical strategies you can start using today. \u003c\/p\u003e\n\u003cp\u003eGet ready to rewire your brain with simple, proven tools that actually work. You'll discover how to spot your habit triggers, design environments that support your goals, and stay on track when setbacks hit. Packed with real-life examples, habit trackers, and hands-on exercises, this guide shows you how to build routines that actually stick without relying on willpower. \u003c\/p\u003e\n\u003cp\u003eInside this book: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eUnderstand how habits work and why your brain runs on autopilot\u003c\/li\u003e \u003cli\u003eDiscover proven techniques to break unhelpful patterns and replace them with positive routines that align with your goals\u003c\/li\u003e \u003cli\u003eCreate step-by-step strategies for daily habits that support your health, productivity, and wellbeing\u003c\/li\u003e \u003cli\u003eFind practical tips for staying motivated and bouncing back when life throws you off track\u003c\/li\u003e \u003cli\u003ePractice exercises that turn insight into action\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you're a busy professional, a parent juggling responsibility, or a coach helping others create change, this Dummies guide gives you the tools to finally break old patterns and build the life you want. Time to start your habit revolution.\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e16 February 2027\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eFor Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781394430543\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e288\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":51043046031500,"sku":"9781394430543","price":20.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394430543.jpg?v=1782526149","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781394430543","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}