{"product_id":"9781394421541","title":"Stressed Self to Best Self: The Science-Backed System for Sustainable Peak Performance","description":"\u003ch1\u003eStressed Self to Best Self: The Science-Backed System for Sustainable Peak Performance\u003c\/h1\u003e \u003ch2\u003ePropper, Nick; Kachin, Kevin\u003c\/h2\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScience-backed strategies to thrive in high-stakes environments where traditional approaches fail\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, \u003ci\u003eFrom Stressed Self to Best Self\u003c\/i\u003e delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance. Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75,000 corporate employees, this guide introduces a powerful framework contrasting your ”stressed self”—triggered by outdated bodily alarm systems leading to harmful behaviors—with your ”best self,” unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization.\u003c\/p\u003e \u003cp\u003eIntegrating cutting-edge behavioral science with battle-tested strategies proven in Fortune 100 boardrooms, military operations, and elite athletic environments, this book provides readers with:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe “VIP model” for managing chronic stressors\u003c\/li\u003e \u003cli\u003eEnergy plotting diagrams for daily balance assessment\u003c\/li\u003e \u003cli\u003eThe ”Big 6” lymphatic drainage routine for physical detox\u003c\/li\u003e \u003cli\u003eBalanced Brain Breathing techniques for enhanced mental clarity\u003c\/li\u003e \u003cli\u003eOther methodologies that have achieved 91% improvement in stress management among participants\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003e\u003cbr\u003eFrom Stressed Self to Best Self\u003c\/i\u003e empowers professionals to shift from merely surviving to genuinely thriving in high-stakes environments where traditional approaches consistently fail.\u003c\/p\u003e \u003ch3\u003eDetails\u003c\/h3\u003e \u003cp\u003ePublished by: Wiley\u003c\/p\u003e \u003cp\u003ePublication Date: 2026-10-13\u003c\/p\u003e \u003cp\u003eFormat: Hardcover\u003c\/p\u003e \u003cp\u003eISBN-13: 9781394421541\u003c\/p\u003e \u003cp\u003eDOI: \u003c\/p\u003e \u003cp\u003eDimensions: cm xcm\u003c\/p\u003e \u003cp\u003ePages: \u003c\/p\u003e ","brand":"Wiley","offers":[{"title":"Default Title","offer_id":46410725556364,"sku":"9781394421541","price":26.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394421541_d35215cd-45ed-48b2-9af1-040552583845.jpg?v=1775046627","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781394421541","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}