{"product_id":"9781394407989","title":"Boxing For Dummies","description":"\u003ch1\u003eBoxing For Dummies\u003c\/h1\u003e \u003ch2\u003eMatthews, Wallace\u003c\/h2\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn the basics of boxing, for a total mind and body workout\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eBoxing For Dummies\u003c\/i\u003e is the crash course you need to start incorporating boxing into your fitness routine. You’ll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bags—along with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eGet boxing-specific workouts to develop upper-body strength and core stability\u003c\/li\u003e \u003cli\u003eLearn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and more\u003c\/li\u003e \u003cli\u003eFind sparring partners and join your local boxing community\u003c\/li\u003e \u003cli\u003eDiscover the mental and psychological benefits of boxing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport.\u003c\/p\u003e \u003ch3\u003eDetails\u003c\/h3\u003e \u003cp\u003ePublished by: For Dummies\u003c\/p\u003e \u003cp\u003ePublication Date: 2026-10-06\u003c\/p\u003e \u003cp\u003eFormat: Paperback\u003c\/p\u003e \u003cp\u003eISBN-13: 9781394407989\u003c\/p\u003e \u003cp\u003eDOI: \u003c\/p\u003e \u003cp\u003eDimensions: cm xcm\u003c\/p\u003e \u003cp\u003ePages: 352\u003c\/p\u003e ","brand":"Wiley","offers":[{"title":"Default Title","offer_id":45605050286220,"sku":"9781394407989","price":22.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394407989.jpg?v=1778158372","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781394407989","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}