{"product_id":"9781394389759","title":"I Hate Myself. Now What? A Step-by-Step Workbook for You and Your Therapist","description":"\u003ch1\u003eI Hate Myself. Now What?\u003c\/h1\u003e\u003ch2\u003eA Step-by-Step Workbook for You and Your Therapist\u003c\/h2\u003e\u003ch3\u003eBlaise Aguirre\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003ePsychology \/ Mental Health\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003e A hands-on collection of effective tools for treating self-hatred\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eI Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist\u003c\/i\u003e, Assistant Professor in Psychiatry at Harvard Medical School and practicing child and adolescent psychiatrist Dr. Blaise Aguirre delivers an essential companion resource to the author’s widely acclaimed review of self-hatred, \u003ci\u003eI Hate Myself\u003c\/i\u003e. Dr. Aguirre offers practical and hands-on resources for people struggling with self-loathing and self-hatred, as well as the therapists and loved ones who want to help them heal. \u003c\/p\u003e\n\u003cp\u003eThis workbook builds and expands on why some people come to incorrectly believe that they are a burden. It provides checklists, questionnaires, techniques, tips, strategies, and structured exercises that readers can work through individually or collaboratively with their therapist, creating a bridge between self-help and professional treatment. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside the book:\u003c\/b\u003e \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEffective exercises designed for both self-guided work and therapist-client collaboration\u003c\/li\u003e \u003cli\u003eA practical toolkit for addressing an under-discussed component of suicidality in patients experiencing distress\u003c\/li\u003e \u003cli\u003eStep-by-step therapeutic interventions that mental health professionals can implement in their practice\u003c\/li\u003e \u003cli\u003eAn essential resource for putting into practice the research-based insights found in the companion book, \u003ci\u003eI Hate Myself\u003c\/i\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for people struggling with feelings of self-loathing, self-hatred, and worthlessness, \u003ci\u003eI Hate Myself. Now What?\u003c\/i\u003e is an indispensable resource for individuals seeking change, the mental health professionals who guide them, and the loved ones who support their journey toward healing.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e  \u003cp\u003e\u003cb\u003eBlaise Aguirre, MD,\u003c\/b\u003e is Assistant Professor in Psychiatry at Harvard Medical School and a child and adolescent psychiatrist. He is the founding medical director of the 3East Dialectical Behavior Therapy continuum of care at McLean Hospital and is nationally and internationally recognized for his extensive work in the treatment of mood and personality disorders in adolescents. \u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e28 April 2026\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781394389759\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e288\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e14.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44452117774476,"sku":"9781394389759","price":25.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394389759.jpg?v=1780616953","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781394389759","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}