{"product_id":"9781394389667","title":"The Energy Prescription: Ancient Wisdom and Modern Science for Thriving Through Menopause","description":"\u003ch1\u003eThe Energy Prescription: Ancient Wisdom and Modern Science for Thriving Through Menopause\u003c\/h1\u003e \u003ch2\u003eAshby, Jennifer\u003c\/h2\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn inspiring and effective set of solutions for women navigating perimenopause and menopause\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Energy Prescription, \u003c\/i\u003eboard-certified acupuncturist and senior integrative medicine clinician, Jennifer Ashby, offers a revolutionary new guide to understanding the menopausal journey. She explains how you can reestablish your understanding of this essential, unavoidable process from one defined by decline to one characterized by dynamic transformation. \u003c\/p\u003e\u003cp\u003eAshby walks you through her Basic Optimal Outcomes Method (BOOM) and its EPIC 8 lifestyle framework to help you navigate perimenopause and menopause with clarity, vitality, and empowerment. You’ll also find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eSpecific advice on how to navigate diet, hydration, sleep, breathing, movement, elimination, joy, and stress management\u003c\/li\u003e \u003cli\u003eCompassionate, evidence-based guidance on mitigating hot flashes, brain fog, mood swings, sleep disruption, and more\u003c\/li\u003e \u003cli\u003ePractical tools and self-assessments for women everywhere to help them chart a path through this challenging life stage\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for women aged 40 to 65 heading into or actively dealing with perimenopause or menopause, \u003ci\u003eThe Energy Prescription\u003c\/i\u003e is packed with hands-on solutions for fatigue, brain fog, mood swings, and sleep disruption. It’s also a must-read resource for women in their 30s entering midlife transitions, wellness professionals, and integrative healthcare providers.\u003c\/p\u003e \u003ch3\u003eDetails\u003c\/h3\u003e \u003cp\u003ePublished by: Jossey-Bass\u003c\/p\u003e \u003cp\u003ePublication Date: 2026-10-20\u003c\/p\u003e \u003cp\u003eFormat: Hardcover\u003c\/p\u003e \u003cp\u003eISBN-13: 9781394389667\u003c\/p\u003e \u003cp\u003eDOI: \u003c\/p\u003e \u003cp\u003eDimensions: cm xcm\u003c\/p\u003e \u003cp\u003ePages: \u003c\/p\u003e ","brand":"Wiley","offers":[{"title":"Default Title","offer_id":46410752589964,"sku":"9781394389667","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394389667.jpg?v=1777438488","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781394389667","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}