{"product_id":"9781394334872","title":"The Happiness High: The Myths About Joy That Keep You Stuck (And What Actually Works)","description":"\u003ch1\u003eThe Happiness High: The Myths About Joy That Keep You Stuck (And What Actually Works)\u003c\/h1\u003e \u003ch2\u003ePomerantz, Dana-Maxx\u003c\/h2\u003e \u003cp\u003e\u003cb\u003eIf you feel like you’re doing everything “right” but still feel overwhelmed or waiting to feel happy once things finally fall into place, you’re not alone—and you’re not broken. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn a world that constantly tells us to “stay positive,” happiness can feel frustratingly out of reach, especially when you’re navigating stress, self-doubt, and emotional overwhelm. We’re taught that happiness comes from success, relationships, or meeting certain expectations. But when life doesn’t go as planned, that version of happiness can quickly fall apart.\u003c\/p\u003e \u003cp\u003eYou’re not doing anything wrong.\u003c\/p\u003e \u003cp\u003eYou’ve just been taught a version of happiness that was never meant to hold you through real life.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Happiness High,\u003c\/i\u003e certified mindfulness and neuroscience coach Dana-Maxx Pomerantz—founder of The Be Happy Project, a global mental wellness community reaching nearly one million people— shares an honest and practical approach to happiness. One that isn’t fragile and doesn’t disappear when life gets hard.\u003c\/p\u003e \u003cp\u003eBlending over a decade of research, science-backed tools, relatable stories, and simple, actionable exercises, this book will help you stop chasing happiness and start creating it in a way that truly lasts.\u003c\/p\u003e \u003cp\u003eInside, you’ll learn how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eQuiet overthinking and calm your mind by regulating your nervous system\u003c\/li\u003e \u003cli\u003eBreak free from limiting beliefs and negative thought patterns\u003c\/li\u003e \u003cli\u003eBuild self-trust, confidence, and emotional resilience\u003c\/li\u003e \u003cli\u003eManage stress and navigate difficult emotions in a healthy, grounded way\u003c\/li\u003e \u003cli\u003eStay present and steady, even when life doesn’t go as planned\u003c\/li\u003e \u003cli\u003eCreate lasting happiness, inner peace, and a deeper sense of purpose\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis isn’t about forcing positivity or pretending everything is okay.\u003c\/p\u003e \u003cp\u003eIt’s about learning how to feel safe, supported, and strong within yourself—no matter what life brings.\u003c\/p\u003e \u003cp\u003eIf you’re ready to stop chasing happiness and start creating it, \u003ci\u003eThe Happiness High \u003c\/i\u003ewill show you exactly how.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eHappiness isn’t something you earn at the end of the journey. It’s the foundation you build along the way.\u003c\/b\u003e\u003c\/p\u003e \u003ch3\u003eDetails\u003c\/h3\u003e \u003cp\u003ePublished by: Jossey-Bass\u003c\/p\u003e \u003cp\u003ePublication Date: 2026-09-08\u003c\/p\u003e \u003cp\u003eFormat: Hardcover\u003c\/p\u003e \u003cp\u003eISBN-13: 9781394334872\u003c\/p\u003e \u003cp\u003eDOI: \u003c\/p\u003e \u003cp\u003eDimensions: cm xcm\u003c\/p\u003e \u003cp\u003ePages: 272\u003c\/p\u003e ","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44752157540492,"sku":"9781394334872","price":25.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394334872.jpg?v=1779932001","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781394334872","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}