{"product_id":"9781394215614","title":"Mindfulness-integrated CBT for Well-being and Personal Growth A 10-week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships","description":"\u003ch1\u003eMindfulness-integrated CBT for Well-being and Personal Growth\u003c\/h1\u003e\u003ch2\u003eA 10-week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships\u003c\/h2\u003e\u003ch3\u003eBruno A. Cayoun | Andrea D. Grabovac\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003ePsychology \/ Movements \/ Cognitive Behavioral Therapy\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eProvides practical guidance for mental resilience and flourishing\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eMindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. \u003ci\u003eMindfulness-integrated CBT for Well-being and Personal Growth\u003c\/i\u003e is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. \u003c\/p\u003e\n\u003cp\u003eLeading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eA Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve Relationships\u003c\/li\u003e \u003cli\u003eAddresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutions\u003c\/li\u003e \u003cli\u003eIncorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBT\u003c\/li\u003e \u003cli\u003eIntegrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercises\u003c\/li\u003e \u003cli\u003eIntroduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, \u003ci\u003eMindfulness-integrated CBT for Well-being and Personal Growth, Second Edition,\u003c\/i\u003e is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement.  It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e  \u003cp\u003e\u003cb\u003eDr. BRUNO A. CAYOUN\u003c\/b\u003e is a clinical and research psychologist and the developer of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). As Director of the MiCBT Institute, he has trained mental health professionals worldwide. He is the author of \u003ci\u003eMindfulness-integrated CBT: Principles and Practice\u003c\/i\u003e and co-author of \u003ci\u003eThe Clinical Handbook of Mindfulness-integrated CBT\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDr. ANDREA D. GRABOVAC\u003c\/b\u003e is a Clinical Professor of Psychiatry at the University of British Columbia and a Co-Director of the North American Chapter of the MiCBT Institute. She specialises in mindfulness-based interventions for psychiatric conditions and has co-authored competency-based training guidelines for mindfulness-based therapies. \u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e08 January 2026\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eWiley-Blackwell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781394215614\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e384\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e16.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44352038830220,"sku":"9781394215614","price":25.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394215614.jpg?v=1780179436","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781394215614","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}