{"product_id":"9781119975359","title":"CBT Journal For Dummies","description":"\u003ch1\u003eCBT Journal For Dummies\u003c\/h1\u003e\u003ch3\u003eRob Willson | Rhena Branch\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003ePsychology \/ Cognitive Psychology \u0026amp; Cognition\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eCBT Journal\u003c\/b\u003e \u003cp\u003e\u003cb\u003eWork your way through life’s problems with CBT \u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eChallenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy. \u003c\/p\u003e\n\u003cul\u003e\u003ci\u003e\u003cb\u003e\u003cli\u003eRead the signs – explore your emotions as you write and learn to spot errors in your thinking\u003c\/li\u003e \u003cli\u003eMaintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solving\u003c\/li\u003e \u003cli\u003eReflect for success – set your sights on achievable tasks and look forward to the future\u003c\/li\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eUse your journal to: \u003cul\u003e\n\u003cli\u003ePrevent ‘all or nothing’ thinking\u003c\/li\u003e \u003cli\u003eAssess the positives\u003c\/li\u003e \u003cli\u003eTackle toxic thoughts\u003c\/li\u003e \u003cli\u003eTurn mountains back into molehills\u003c\/li\u003e \u003cli\u003eExplore mindful thinking\u003c\/li\u003e \u003cli\u003eMaintain and strengthen positive beliefs\u003c\/li\u003e \u003cli\u003eHelp you accept your past and enjoy the present\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e  \u003cp\u003e\u003cb\u003eRob Willson \u003c\/b\u003eand\u003cb\u003e Rhena Branch \u003c\/b\u003eare CBT therapists who work in private practice in north London. They have both taught and supervised the MSc CBT course at Goldsmiths, having previously worked at The Priory Hospital in London. They are the co-authors of \u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e, \u003ci\u003eCognitive Behavioural Therapy Workbook For Dummies\u003c\/i\u003e and \u003ci\u003eBoosting Self-Esteem For Dummies\u003c\/i\u003e. \u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e05 March 2012\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eFor Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781119975359\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003eHardback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e304\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e12.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44311565074572,"sku":"9781119975359","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781119975359_61cb8e6d-9962-4d2d-81a6-e08a760c5336.jpg?v=1780106882","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781119975359","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}