{"product_id":"9781119951407","title":"Cognitive Behavioural Therapy Workbook For Dummies","description":"\u003ch1\u003eCognitive Behavioural Therapy Workbook For Dummies\u003c\/h1\u003e\u003ch3\u003eRhena Branch | Rob Willson\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003ePsychology \/ Movements \/ Cognitive Behavioral Therapy\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eDozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold\u003c\/b\u003e  \u003cp\u003eWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling \u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCognitive Behavioural Therapy Workbook For Dummies, Second Edition\u003c\/i\u003e:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDevelops the ideas and concepts that presented in the bestselling \u003ci\u003eCognitive Behavioural Therapy For Dummies, Second Edition\u003c\/i\u003e and provides exercises to put those ideas into practice\u003c\/li\u003e \u003cli\u003eFeatures a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eRhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of \u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e   \u003cp\u003e\u003cb\u003eRhena Branch\u003c\/b\u003e and \u003cb\u003eRob Willson\u003c\/b\u003e are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.  \u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e27 February 2012\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eFor Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781119951407\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e368\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e28.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44311763714188,"sku":"9781119951407","price":20.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781119951407_aa9e966e-2baa-4d3f-8002-60a966d0bdd3.jpg?v=1781091154","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781119951407","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}