{"product_id":"9781119163268","title":"Living Mindfully Discovering Authenticity through Mindfulness Coaching","description":"\u003ch1\u003eLiving Mindfully\u003c\/h1\u003e\u003ch2\u003eDiscovering Authenticity through Mindfulness Coaching\u003c\/h2\u003e\u003ch3\u003eGary Heads\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003ePsychology \/ Clinical Psychology\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003eWritten by a practitioner with over 25 years of experience,\u003ci\u003e Living Mindfully\u003c\/i\u003e shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCombines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation\u003c\/li\u003e \u003cli\u003eDetails the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials\u003c\/li\u003e \u003cli\u003eDiscusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions\u003c\/li\u003e \u003cli\u003eOutlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments\u003c\/li\u003e \u003c\/ul\u003e\n\u003c\/div\u003e\u003cdiv\u003e \u003cp\u003e\u003cb\u003eGary Heads\u003c\/b\u003e is the founding Director of Living Mindfully CIC, one of the leading organizations in the delivery of mindfulness and mindfulness-based coaching in the UK.  He has an MSc with distinction in mindfulness-based approaches and a personal meditation practice spanning 25 years. He has developed the Living Mindfully and TIME programs with clients, including the National Health Service, Public Health, and Jobcentreplus.\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e13 February 2017\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eWiley-Blackwell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781119163268\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003eHardback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e240\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e17.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44381075865740,"sku":"9781119163268","price":92.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781119163268.jpg?v=1780197080","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781119163268","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}