{"product_id":"9781118877685","title":"Mindful Eating For Dummies","description":"\u003ch1\u003eMindful Eating For Dummies\u003c\/h1\u003e\u003ch3\u003eLaura Dawn\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eHealth \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Diets\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eMindful Eating\u003c\/b\u003e \u003cp\u003e\u003cb\u003eEmbrace mindful eating and be a whole new you\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eAre you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with \u003ci\u003eMindful Eating For Dummies!\u003c\/i\u003e This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. \u003c\/p\u003e\n\u003cul\u003e\u003ci\u003e\u003cb\u003e\u003cli\u003eDon’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers\u003c\/li\u003e \u003cli\u003eEmbrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal\u003c\/li\u003e \u003cli\u003eGet mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully\u003c\/li\u003e \u003cli\u003eOvercome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule\u003c\/li\u003e\u003c\/b\u003e\u003c\/i\u003e\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\n\u003cul\u003e\u003cb\u003e\u003cli\u003eTips to help reduce overeating\u003c\/li\u003e \u003cli\u003eHow mindful eating can increase enjoyment of food\u003c\/li\u003e \u003cli\u003eTricks to maintain a supportive mindful mindset\u003c\/li\u003e \u003cli\u003eHow to identify your hunger and fullness levels\u003c\/li\u003e \u003cli\u003eThe lowdown on implementing mindful eating for families\u003c\/li\u003e \u003cli\u003eWays to maintain mindful eating in social situations\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\u003cdiv\u003e \u003cp\u003e\u003cb\u003eLaura Dawn\u003c\/b\u003e is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor.  She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii. \u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e27 October 2014\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eFor Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781118877685\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e288\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e12.96\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44315351548044,"sku":"9781118877685","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781118877685_0a24aa0d-7049-4e6c-8173-8738a9072ca9.jpg?v=1780179584","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781118877685","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}