{"product_id":"9781118509135","title":"Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships","description":"\u003ch1\u003eMindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships\u003c\/h1\u003e \u003ch2\u003eCayoun, Bruno A.\u003c\/h2\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIntegrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT\u003c\/li\u003e \u003cli\u003eProvides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniques\u003c\/li\u003e \u003cli\u003eWritten by the foremost expert in this area, with over 25 years’ experience in mindfulness meditation and training from around the world\u003c\/li\u003e \u003cli\u003ePerfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003ch3\u003eDetails\u003c\/h3\u003e \u003cp\u003ePublished by: Wiley-Blackwell\u003c\/p\u003e \u003cp\u003ePublication Date: 2015-02-16\u003c\/p\u003e \u003cp\u003eFormat: Paperback\u003c\/p\u003e \u003cp\u003eISBN-13: 9781118509135\u003c\/p\u003e \u003cp\u003eDOI: \u003c\/p\u003e \u003cp\u003eDimensions: 226.10cm x152.40cm\u003c\/p\u003e \u003cp\u003ePages: 304\u003c\/p\u003e ","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44310769205388,"sku":"9781118509135","price":26.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781118509135.jpg?v=1771988312","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781118509135","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}