{"product_id":"9781118457399","title":"The Sharp Solution A Brain-Based Approach for Optimal Performance","description":"\u003ch1\u003eThe Sharp Solution\u003c\/h1\u003e\u003ch2\u003eA Brain-Based Approach for Optimal Performance\u003c\/h2\u003e\u003ch3\u003eHeidi Hanna\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eBusiness \u0026amp; Economics \/ Development \/ Business Development\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eTrain Your Brain to Energize Your Life\u003c\/b\u003e  \u003cp\u003eIn \u003ci\u003eThe Sharp Solution\u003c\/i\u003e, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of \"cognitive fitness\"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBreaks down complicated concepts into easy to understand stories and applications\u003c\/li\u003e \u003cli\u003eWalks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance\u003c\/li\u003e \u003cli\u003eHeidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWe all know what we \u003ci\u003eshould\u003c\/i\u003e be doing to create a more optimal life—eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But \u003ci\u003eThe Sharp Solution\u003c\/i\u003e enables you to \u003ci\u003eactually\u003c\/i\u003e make those changes to your habits.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e  \u003cp\u003e\u003cb\u003eHEIDI HANNA, PhD,\u003c\/b\u003e is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology strategies to improve productivity and performance. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. As an experienced speaker, Heidi has been featured at many national and global conferences, including the \u003ci\u003eFortune\u003c\/i\u003e Most Powerful Women Summit and the ESPN Women's Leadership Conference. In 2011, Heidi was named a Fellow of the American Institute of Stress.\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e25 February 2013\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781118457399\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e208\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e9.12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44377657147532,"sku":"9781118457399","price":14.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781118457399.jpg?v=1780143729","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781118457399","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}