{"product_id":"9781118345856","title":"Belly Fat Diet For Dummies","description":"\u003ch1\u003eBelly Fat Diet For Dummies\u003c\/h1\u003e\u003ch3\u003eErin Palinski-Wade\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eHealth \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Diets\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eThe fast and easy way to lose belly fat\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in \u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e gives you the edge you need to shed unwanted pounds and gain muscle tone.\u003c\/p\u003e \u003cp\u003eDo you carry extra weight around your midsection? \u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly\u003c\/li\u003e \u003cli\u003eOver 40 delicious belly-burning recipes\u003c\/li\u003e \u003cli\u003eLoads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans\u003c\/li\u003e \u003cli\u003eIncludes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline\u003c\/li\u003e \u003cli\u003eA comprehensive maintenance plan to help you stay on track\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e is a complete and informative guide that makes shedding weight practical and fun—with results in days.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e  \u003cp\u003eErin Palinski-Wade, RD, CDE, is a nationally recognized nutrition and fitness expert who has contributed to national media outlets such as the CBS \u003ci\u003eEarly Show,\u003c\/i\u003e ABC News, CBS News, Fox News, \u003ci\u003eFitness\u003c\/i\u003e Magazine, and \u003ci\u003ePrevention\u003c\/i\u003e Magazine, among others.\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e06 November 2012\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eFor Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781118345856\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e368\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e18.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44379006861452,"sku":"9781118345856","price":22.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781118345856_bfa56c21-050f-4352-9f77-e225d1114406.jpg?v=1780184608","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9781118345856","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}