{"product_id":"9780857089427","title":"Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT","description":"\u003ch1\u003eCognitive Behaviour Therapy\u003c\/h1\u003e\u003ch2\u003eYour Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eContributors:\u003c\/strong\u003e Joseph, Avy\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUncover the secrets of CBT and apply them to your own life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn the newly revised Third Edition of \u003ci\u003eCognitive Behaviour Therapy\u003c\/i\u003e, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life. \u003c\/p\u003e\u003cp\u003eIn the book, you’ll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world and the difference between “Action Tendencies” and behaviours. You’ll also get: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eInsightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT\u003c\/li\u003e \u003cli\u003ePractical strategies for creating a more realistic perception of the events in your life, along with specific techniques – like understanding the difference between malicious and non-malicious envy\u003c\/li\u003e \u003cli\u003eTips for developing emotional responsibility in practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA can’t-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, \u003ci\u003eCognitive Behaviour Therapy\u003c\/i\u003e will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline’s most essential subjects.\u003c\/p\u003e\u003ch3\u003eBook Details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Capstone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 2022-07-20\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9780857089427\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Capstone","offers":[{"title":"Default Title","offer_id":44310422552716,"sku":"9780857089427","price":16.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9780857089427.jpg?v=1768917703","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9780857089427","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}