{"product_id":"9780857083500","title":"Confidence and Success with CBT Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy","description":"\u003ch1\u003eConfidence and Success with CBT\u003c\/h1\u003e\u003ch2\u003eSmall Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy\u003c\/h2\u003e\u003ch3\u003eAvy Joseph | Maggie Chapman\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eBusiness \u0026amp; Economics \/ Small Business\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eSimple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals\u003c\/b\u003e  \u003cp\u003eOffering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePowerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem\u003c\/li\u003e \u003cli\u003eComprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists\u003c\/li\u003e \u003cli\u003ePacked with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and \"unlearn\" unhealthy thoughts and behaviors in order to achieve lasting results\u003c\/li\u003e \u003cli\u003eBestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London\u003c\/li\u003e \u003c\/ul\u003e\n\u003c\/div\u003e\u003cdiv\u003e \u003cp\u003e\u003cb\u003eAvy Joseph\u003c\/b\u003e is a Cognitive Behavioural Therapist, Cognitive Behavioural Hypnotherapist and co-founder of the companies, CityMinds and the College of Cognitive Behavioural Hypnotherapy. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a board member of The Association of Rational Emotive Behaviour Therapists (AREBT).\u003cbr\u003eHis company CityMinds is a leading psychological health therapy centre for individuals and companies working to create better working environments and relationships. Avy also lectures both nationally and internationally and is author of Capstone's \u003ci\u003eCognitive Behavioural Therapy\u003c\/i\u003e - your route out of perfectionism, self-sabotage and other every day habits.\u003cbr\u003eHe is rapidly becoming one of the UK media's principal experts on CBT with recent features in \u003ci\u003eThe Sunday Times\u003c\/i\u003e, \u003ci\u003eThe Evening Standard\u003c\/i\u003e, \u003ci\u003eThe Daily Mail\u003c\/i\u003e, \u003ci\u003eThe Independent\u003c\/i\u003e, \u003ci\u003eThe Metro\u003c\/i\u003e, \u003ci\u003eShortlist\u003c\/i\u003e magazine, \u003ci\u003eGlamour\u003c\/i\u003e magazine, \u003ci\u003eWoman\u003c\/i\u003e magazine and \u003ci\u003eCosmopolitan\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMaggie Chapman\u003c\/b\u003e is a Director and Co-founder of CityMinds and the training organisation CCBH Ltd. She is an experienced therapist who over the years has developed an integrative approach to her work, employing brief solution focused strategies.\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e30 September 2013\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eCapstone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9780857083500\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e256\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e11.52\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44314727973004,"sku":"9780857083500","price":17.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9780857083500_45a449bc-adfe-4676-8280-7d94a918cbd3.jpg?v=1780174513","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9780857083500","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}