Food & Nutrition For Dummies

Stojanovska, Lily; Rinzler, Carol Ann

Food & Nutrition For Dummies, Australian & New Zealand Edition, shows you how to manage your and your family's diet through all of life's different stages -- from pregnancy and breastfeeding, through childhood and adolescence, to older adulthood. With tasty lunch-box ideas to fuel kids, a list of superstar foods, easy ways to cut kilojoules and ideas for healthy eating, you can live healthily -- and happily -- ever after.

Discover how to:

• Interpret nutrition labels
• Prepare delicious, healthy meals
• Keep kids happy and healthy
• Separate the facts from the fads
• Choose the most effective dietary supplements