{"product_id":"9780730392040","title":"Move Your Mind How to Build a Healthy Mindset for Life","description":"\u003ch1\u003eMove Your Mind\u003c\/h1\u003e\u003ch2\u003eHow to Build a Healthy Mindset for Life\u003c\/h2\u003e\u003ch3\u003eNick Bracks\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eSelf-help \/ Personal Growth \/ General\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eLearn how to create new daily habits that build happiness and reduce stress\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eMove Your Mind\u003c\/i\u003e, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eValuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing\u003c\/li\u003e \u003cli\u003eKey research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance\u003c\/li\u003e \u003cli\u003eGuidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, \u003ci\u003eMove Your Mind\u003c\/i\u003e is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e \u003cp\u003e\u003cb\u003eNick Bracks\u003c\/b\u003e is an acclaimed mental health advocate, actor, entrepreneur, and speaker who has delivered over 1000 mental health seminars and several TED talks.\u003c\/p\u003e \u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e09 August 2021\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9780730392040\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e280\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e12.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44380611281036,"sku":"9780730392040","price":18.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9780730392040_35c25e16-4a36-46f9-acee-41f6b3ade731.jpg?v=1780176156","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9780730392040","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}