{"product_id":"9780730382164","title":"Switch Off and Find Calm: Slow Down and Regain Control of Your Life","description":"\u003ch1\u003eSwitch Off and Find Calm: Slow Down and Regain Control of Your Life\u003c\/h1\u003e \u003ch2\u003eLockwood, A.\u003c\/h2\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSlowing down is not a luxury, it is a necessity\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eHave you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? \u003c\/p\u003e\u003cp\u003eOccupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. \u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eSwitch Off and Find Calm\u003c\/i\u003e, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.\u003c\/p\u003e \u003ch3\u003eDetails\u003c\/h3\u003e \u003cp\u003ePublished by: Wiley\u003c\/p\u003e \u003cp\u003ePublication Date: 2019-11-25\u003c\/p\u003e \u003cp\u003eFormat: Paperback\u003c\/p\u003e \u003cp\u003e ISBN-10: 9780730382164\u003c\/p\u003e \u003cp\u003eISBN-13: 9780730382164\u003c\/p\u003e \u003cp\u003eDOI: \u003c\/p\u003e \u003cp\u003eDimensions: 210.80cm x134.60cm\u003c\/p\u003e \u003cp\u003ePages: 192\u003c\/p\u003e ","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44379853586572,"sku":"9780730382164","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9780730382164_2b7c4170-4725-41cd-84d6-78b6c8ed056e.jpg?v=1755180502","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9780730382164","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}