{"product_id":"9780730376644","title":"Cycling For Dummies","description":"\u003ch1\u003eCycling For Dummies\u003c\/h1\u003e\u003ch2\u003eWright, Gavin; Pickering, Charlie\u003c\/h2\u003e \u003cb\u003eDiscover the joys and benefitsof riding a bike\u003c\/b\u003e  \u003cp\u003eWhether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself — or your child — how to ride, this practical guide covers all your needs, from choosing the right bike and accessories to hitting the road and trails. Improve your health and fitness, reduce your carbon footprint and have fun along the way!\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003ePick the bike and equipment that suit you — determine whether a road bike, mountain bike or something in-between is best for you\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eFind the time to incorporate cycling into your lifestyle — start commuting to work and plan your cycling schedule\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eUnderstand your rights and responsibilities as a cyclist — know the regulations that apply in your local area\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eStay safe in traffic and off-road — be seen and heard, and feel confident when dealing with potential dangers and hazards\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTrain to improve — adopt programs to improve your speed and endurance on the road, or your fitness and skill for mountain biking\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003ePrepare yourself and your bike for touring — research your route and transport options, get your bike ready and know what to pack\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGet your kids on a bike — add a child to your bike, pick the right bike for your older child and teach your kids to ride the easy way\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eMaintain yourself and your bike — prevent or ease cycling ailments and learn how to repair and service your bike\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eHow your bike should be adjusted to fit you\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eAdvice on the easiest way to get on a bike and start pedalling\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to avoid dangers presented by cars, trucks, dogs and birds\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips for riding with other people\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003ePointers on incorporating cycling into the school run\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGuidelines for eating and drinking before, during and after cycling\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eThe ten best rides in Australia and New Zealand\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTen great tours and races from around the world\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eLearn to:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eChoose the right bike for you and your lifestyle\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eSelect the best gear to keep you looking good and riding well\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eObey the road rules and stay safe\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eFind your riding style, from off-roading to cycling with kids\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":44348264480908,"sku":"9780730376644","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9780730376644.jpg?v=1754265381","url":"https:\/\/fh90cf-fv.myshopify.com\/products\/9780730376644","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}