Expert help for the millions of Americans who suffer from chronicsnoring.

Drowsiness, irritability, and congestion. Memory and concentrationproblems. Decreased alertness and productivity. Increased risk ofhigh blood pressure, heart disease, migraines, and strokes.

The ravages of snoring are all too familiar, yet easy toprevent.

In No More Snoring, one of the world's leading snoring specialistsprovides you with a proven, step-by-step program to cure yoursnoring problem. This expert guide includes advice on:
* The most common risk factors and what to do about them
* The latest highly successful treatments developed at the renownedsleep disorders center at St. Michael's Hospital
* Simple lifestyle changes, home remedies and treatments--includingthe "snore ball" and the CPAP machine--to try before consideringsurgery
* The cost, benefits, risks, and suitability of various surgicaloptions, including laser, UPPP, and new outpatient radiofrequencysurgery.

VICTOR HOFFSTEIN, M.D., Ph.D., heads the Division of Respirologyand the Sleep, Nose, and Sinus Clinic at St. Michael's Hospital inToronto. He has published over 150 professional articles and is afrequent guest on radio and television.

SHIRLEY LINDE, Ph.D., is a medical writer and coauthor of 15 books,including the national bestsellers No More Sleepless Nights (Wiley)and Dr. Atkins' Superenergy Diet.